It’s common for people to go to dermatologists and salons to get a shock facial because they help keep the skin clean. Regular facials are great for maintaining skin health and keeping breakouts at bay because the skin doesn’t have any buildup.
However, many people opt for anti-aging facials, such as shock facials. Contrary to what the name says, the shock facial is a natural and simple anti-aging treatment that uses cold and heat to ensure blood circulation in the skin. As a result, the skin feels better, and the appearance of aging signs vanishes gradually. So, if this facial sounds interesting, we have a whole guide to share with you.
What Is A Shock Facial?
The full name of this treatment is Cryo T Shock Facial, where ice-cold air is used to ensure an anti-aging effect. That’s because when your skin is exposed to freezing air, the cold will dig into the skin, so the blood vessels are constricted – this is a great way of promoting collagen. For those who don’t know, collagen is a structural protein, which means more collagen promises firm and tight skin.
For this purpose, the doctor will use a wand that’s coated with gel, and the wand is connected to Pagani, which is responsible for providing the cold. In addition, it tends to apply heat during the shock facial process. The combination of cold and thermal heat dilates and constricts the blood vessels, which helps with collagen production.
Even more, this process tends to activate the immune cells, which helps with skin cleansing. The best thing about this treatment is that it can reduce the appearance of a double chin because it will freeze all the fat deposits under the chin. What everyone likes about this treatment is that there are no synthetic chemicals involved, so your skin won’t suffer.
After the session, the skin starts glowing, but the anti-aging effects start showing up with four to eight regular sessions. On top of everything, this treatment is safe for people who struggle with rosacea, acne, and eczema because the alternating cold and hot currents will remove the toxins from the skin and improve blood circulation, which improves the skin’s health.
Additional Tips To Keep Your Skin Youthful
While it’s needless to say that a shock facial will help keep your skin youthful, it’s important to add that there are some steps you can take in your youth that will help with the skin’s structure. So, with this section, we are sharing a few tips that will help keep the skin youthful and fresh.
- Protect Your Skin From The Sun
Protecting your skin from sun rays is essential to prevent aging because the sun’s ultraviolet (UV) rays can cause damage to your skin. Over time, this damage can cause premature aging, such as fine lines and age spots. Exposure to UV rays can also increase your risk of developing skin cancer. When your skin is exposed to UV rays, it triggers the production of melanin, which gives your skin its color.
This is why you might get a tan after spending time in the sun. However, excessive sun exposure can cause an overproduction of melanin, which usually causes dark spots and uneven skin tone. UV rays can also break down collagen and elastin, which are the fibers in your skin that keep it firm and elastic. When these fibers break down, your skin can become loose and saggy, leading to the development of fine lines and wrinkles.
To prevent aging caused by sun exposure, it’s important to protect your skin from UV rays by wearing sunscreen, seeking shade during peak hours, wearing protective clothing, using sunglasses with UV protection, and avoiding tanning beds.
- Stay Hydrated
Staying hydrated is important to prevent aging. This is because your skin needs water to maintain its elasticity and firmness. When your body doesn’t have enough moisture, your skin can become dry, flaky, and prone to wrinkles. Proper hydration helps to plump up your skin cells, which minimizes fine lines and wrinkles. In addition to its effects on the skin, staying hydrated is also essential for overall health and well-being.
Water helps clear toxins from your body, regulates body temperature, and aids in digestion. When you’re hydrated, you will see efficient bodily function, allowing your skin to look and feel its best. Dehydration can also cause your body to produce more cortisol, which is a stress hormone that can contribute to premature aging.
To stay properly hydrated, it’s recommended that you drink a minimum of eight glasses of water every day. However, the water amount can change with your age, weight, and activity level. You can also increase your hydration levels by consuming fruits and veggies that have a high water content, such as cucumbers, watermelons, and strawberries.
- Follow A Healthy Diet
Eating a balanced diet can help nourish your skin, so it gets the essential vitamins and nutrients to maintain a youthful appearance. One of the most important nutrients for anti-aging is antioxidants. These are compounds found in many fruits and vegetables that help protect your skin from free radical damage. Radical damage can lead to premature aging. Also, foods high in antioxidants, such as berries, leafy greens, and citrus fruits, are recommended.
Another important nutrient for anti-aging is omega-3 fatty acids. These fats can help reduce inflammation in the body, which can contribute to aging. Omega-3s are available in foods such as fatty fish, flaxseed, and walnuts. Protein is also essential for healthy skin. It provides your body with the building blocks it needs to promote the growth of collagen and elastin, which are the fibers that keep your skin firm and elastic. Good sources of protein are fish, lean meat, beans, and tofu.
In addition to these nutrients, it’s important to stay hydrated by drinking a sufficient amount of water and you should limit the consumption of alcohol and caffeine, which can dehydrate your skin. Avoiding processed foods, sugar, and excessive amounts of salt can also help keep your skin looking its best.